Episode 58: “Leading by Example”

A Conversation with Derek McMahon, 4×4 Mobile Fitness

On this episode of VIE Speaks: Conversations with Heart and Soul, Derek McMahon of 4×4 Fitness, the VIE Team’s personal trainer, joined the line-up. 4×4 Fitness was founded by former NFL player and Buffalo Bills fullback, Zach Olstad to bring the gym and support to you, in the comfort of your own home or backyard; while 4×4 Fitness offers training in the Nashville area, Derek heads the company operations in 30A. While new fitness goals can seem daunting, the mentorship from Derek and 4×4 trainers offers convenient, personalized workouts brought directly to you to make your workout goals attainable. This episode offers an insight into every aspect of fitness, the importance of finding a trainer who values integrity and understands the goals and needs of each client, and how group fitness sessions have improved the overall wellness and quality of life of the VIE staff.