Working out boosts endorphins, we could all use something that makes us feel good! If you’ve been working from home or been quarantined to your home, a simple fifteen-minute workout can be a total mood booster.

In the midst of COVID-19, the world around us is in crisis mode and for many working people, the normal, mundane day-to-day life has come to an abrupt stop. As these new realities unfold and social distancing becomes the new norm, it’s natural to feel anxious about what’s to come.