With an eagerness to save time, money, and energy and to eat healthier, many people have embraced meal prepping as an idealized approach to home cooking. Planning your meals ahead of your busy schedule is a sustainable practice that reaps what is sown. Whether you are just dipping your spoon into this epicurean journey or have been on the meal prep train for years, we are here to offer some user-friendly meal prep tips that could change your life!

VIE’s first issue of 2017 brings a variety of stories full of heart and soul. Get inspired and engaged with stories from experts in the fields of fitness, antiaging, vitality, hair and makeup, and overall wellness and happiness. Happy New Year!

We know when the table is dressed with all your favorite foods (including Mom’s cooking that you only get once a year) and when the sweet and savory aroma hits your nose, its game over! Here are 5 tips to keep that from happening again.