Our mental health affects everything in our lives, sometimes in ways we don’t even realize. Everyone has dealt with a down or off day, while others experience more long-term effects. It’s important to remember that you are never alone. Especially with the times we are going through now, everyone deals with stress, anxiety, and more issues related to mental health. This is why we all need to take the time to check in with ourselves or with someone to keep our mental state in check.

Now that we’ve been WFH and many people have been in quarantine for over a month now, it is very easy to start feeling down or anxious. As we are all struggling with being cooped up and the uncertainty of what is to come, we often try to search for something that makes us feel better.