Unleash Your Strength and Serenity

Fitness, Fun, and Inspiration at Sculpt Studio 30A

Tips by MJ and Bentley Jackson | Photography courtesy of Sculpt Studio

Step into a world of wellness and wonder at Sculpt Studio, where fitness meets fun in the heart of Northwest Florida’s Scenic Highway 30-A (now with a brand new location at The Big Chill). Owned by dynamic duo Mike “MJ” Jackson and Bentley Jackson, this vibrant studio offers a refreshing approach to yoga and strength training, promising an experience that’s as exhilarating as it is empowering.

At Sculpt Studio, every workout is a journey toward strength, length, and power.

With a range of classes and times offered weekly, students can expect more than just a workout; they’ll embark on a transformational experience fueled by energizing music and positive vibes. Pushing limits and unlocking participants’ full potential are the goals MJ and Bentley strive for as coaches.

One of the studio’s standout offerings is Yoga Sculpt, a dynamic fusion of yoga, strength training, and cardio. Led by MJ and the studio’s newest instructor, Lex, Yoga Sculpt redefines traditional yoga by infusing it with the intensity and benefits of a strength-training workout. The result is an exhilarating, energizing session that will challenge your body and ignite your spirit.

Picture this: You’re flowing through yoga poses while sculpting your way to strength with light hand weights, all set to the backdrop of invigorating music, sweaty high fives, LED lights, and lush plants. It’s a total workout experience that challenges the body and mind, leaving students feeling empowered and ready to conquer their day and the world.

The magic of Sculpt Studio 30A doesn’t end there. Yoga Flow offers a blissful blend of mobility, flexibility, and mindfulness for those at the beach seeking to unwind or cross-train with athletic recovery. Led by a team of passionate instructors both morning and evening, Yoga Flow sessions are designed to ignite the body, calm the mind, and find balance in our days.

In this rejuvenating practice, participants will tap into their inner strength as they flow seamlessly from one pose to the next. With an emphasis on building core stability, improving functional mobility, and enhancing mental clarity and confidence, Yoga Flow is the perfect complement to any fitness routine and a favorite tool among athletes and gym-goers for recovery and entrepreneurs and WFH’ers who sit at their desks or in the same position often.

Prepare to be challenged, uplifted, and inspired as you connect with your body, breath, and mind in this empowering practice. Whether you’re a seasoned yogi or new to the mat, Yoga Flow at Sculpt Studio promises to leave you feeling refreshed and revitalized.

What sets Sculpt Studio 30A apart is its energy and inclusive and welcoming atmosphere. Everyone is welcoming, friendly, non-judgmental, and ultimately there for self-improvement. Whether you’re a seasoned athlete, yogi, or newcomer to the fitness world, you’ll break both a sweat and a smile at Sculpt Studio. And with a new location at Big Chill 30A (also known as The Hub), there’s even more reason to visit!

Just down the street from its previous location in Seagrove Beach (which suffered rain-damage-turned-insurance-mess), this new location offers a convenient and inviting space to nourish your mind, body, and spirit. Finish your morning yoga workout with a coffee or smoothie from Nectar at Big Chill, get your nails or hair done at the salons, and shop for your beach day wear, gear, and gifts.

During peak season (April 1 to October 31), outdoor workout classes and kids’ yoga sessions are offered on the Big Chill stage to add a touch of coastal serenity to an already enchanting experience. Private classes are available both in-studio and on the beach, offering the ultimate opportunity for your next beach trip with the besties.

Whether you’re looking to sculpt your body, calm your mind, or simply have a good time and connect with the community, Sculpt Studio 30A has you covered. Make this year your healthiest and happiest one yet!

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For more information and to view the class schedule, visit the studio on Instagram and Facebook @sculptstudio30a or SculptStudio30A.com.

MJ & Bentley’s 8 Tips for Living Your Best Life

Summer is the perfect time to prioritize your health and well-being! To help you get started, here are Sculpt Studio 30A’s top eight recommendations for staying healthy this season:

1. Prioritize hydration: With the summer heat in full swing, staying hydrated is key. Be sure to drink plenty of water throughout the day, especially before and after your workouts. We remind our community in a fun, friendly way on social by saying #tensecondchug
2. Make time for self-care: Schedule your workouts and prioritize them just like you do with important meetings and appointments. You only regret the workouts you skip, and investing in yourself is the best investment you can make!
3. Get outside: Take advantage of 30-A’s beautiful surroundings by incorporating outdoor activities into your routine. Whether it’s a morning private beach yoga session or an afternoon trail walk, nature always rejuvenates the soul.
4. Fuel your body with nutritious foods: Load up on fresh veggies, fruits, and lean proteins to nourish your body from the inside out and keep you energized throughout the day.
5. Mix up your routine: Keep things fresh and exciting by trying different classes at Sculpt Studio. From runners and avid gym-goers to pilates and pickleball lovers, there’s something for everyone here to enjoy, benefit from, and incorporate into their workout routine.
6. Practice mindfulness: Take a few moments each day to pause, breathe, and ground yourself. Whether through yoga, journaling, or simply enjoying a quiet moment, mindfulness and gratitude can help reduce stress and promote overall well-being.
7. Listen to your body: Pay attention to how you feel physically and mentally, and adjust your workouts accordingly. Remember that rest and recovery are vital to prevent injury and promote longevity.
8. Surround yourself with positivity: Surround yourself with uplifting people and experiences that bring you joy. At Sculpt Studio 30A, you’ll connect with a community of like-minded individuals on a journey toward better health, happiness, and self-improvement.

So why wait? Join us at Sculpt Studio 30A and discover the ultimate fusion of fitness and fun through the transformative power of yoga and strength training. See you on the mat!