La Vitalité – Melissa Wood Health

A Zest for life

“Since creating a practice that changed my own life, I knew I had to share a more mindful way of living, accessible and attainable for all,” says wellness guru Melissa Wood-Tepperberg. She is the founder of the MWH Method, short for Melissa Wood Health. “The MWH Method is a series of pilates-focused movements (with a blend of yoga) that sculpts muscle tone throughout your entire body. Most importantly, this practice is not just about building a body you desire; it’s about building a better, stronger relationship with yourself. No matter how much time you have available, there is always something you can do to impact your mind and body better. Staying consistent with your practice is where I believe you will experience real, long-lasting results. When you show up for yourself, you show up better for those around you.”

Learn more or switch up your wellness routine with the MWH Method when you check out MelissaWoodHealth.com or follow her on Instagram @melissawoodhealth. | Photo courtesy of Melissa Wood Health

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