La Vitalité

A Zest for Life

Traditionally consumed in East Asia, matcha has skyrocketed to popularity in Western culture thanks to its numerous health benefits. Matcha is made by grinding young tea leaves into a bright green powder and then whisking the powder into hot water. Its benefits are impressive, providing natural antioxidants, increased brain function, weight loss, and possible protection against disease. The prospect of improving your health doesn’t have to be daunting; try switching out your morning cappuccino for a homemade cup of matcha tea with your preferred milk. You’ll gain a new skill, and who knows, you might feel inspired to incorporate more superfoods into your diet!

Matcha is a Japanese powder made from dried and finely ground green tea leaves. | Photo by Foxys Forest Manufacture/Shutterstock

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