Health Tips from 4×4 Mobile Fitness

Interview by McKenna Mears

Wave goodbye to the usual workout excuses—no time, long drives to the gym, having to plan your own workouts, or dealing with crowded facilities. Enter 4×4 Mobile Fitness, a game-changer in the fitness world. This mobile personal training company comes to your doorstep and brings all the necessary equipment, making exercise as convenient as stepping out your front door. Founded by a former professional athlete who understands the demands of staying in top shape, 4×4 Mobile Fitness seamlessly integrates into your daily routine, removing barriers to achieving your fitness goals. With personalized training that fits around your schedule, location, and goals, this innovative approach ensures you can stay fit 24-7, 365 days a year, without the usual hassle.

4×4 was founded by former NFL player and Buffalo Bills fullback Zach Olstad to bring the gym and support to you in the comfort of your home, business, or backyard. While 4×4 began in Nashville, it has recently expanded into Atlanta and the 30-A area of Florida. Team VIE has had the pleasure of working out with 30-A 4×4 personal trainer Derek McMahon, and we know firsthand the importance of finding a trainer who values integrity and understands each client’s goals and needs. With Derek and 4×4, we leave every workout feeling energized and informed about what we’re doing and the benefits it brings. And let’s not forget—we’re also wonderfully sore, a reminder of the hard work and dedication to achieving our fitness goals.

Our time with 4×4 has been transformative in muscle gain and knowledge acquisition. Beyond the joy of pushing our limits and attaining new levels of physical well-being, we’ve also expanded our understanding of the profound benefits of strength training. We sat down with 4×4 Mobile Fitness trainers to delve deeper into their approach to fitness and get some tips on staying fit, healthy, and happy!

VIE: What makes strength training such an integral part of fitness?

4×4: Strength training is the superhero of workouts! It’s not just about building muscle; it’s about supercharging your metabolism. Every time you lift, you’re not only breaking down muscle fibers but also igniting a metabolic fire that keeps burning long after your workout ends. This magic, known as post-exercise oxygen consumption (PEOC), is the key to the afterburn effect—the continued calorie burn even after you’ve left the gym. And the best part? PEOC can last between 10 to 24 hours! Strength training isn’t just about instant gains; it’s an investment in long-term fat loss and a serious makeover for your metabolism.

VIE: How can individuals optimize post-exercise oxygen consumption (PEOC) through strength training?

4×4: Intensity matters, so challenge yourself. The harder you work, the more significant the afterburn. Keeping your routine varied helps to keep your metabolism guessing. Lastly, don’t skip rest days. They contribute to the afterburn effect by allowing your body to repair and rebuild muscles. So, by focusing on intensity, variety, and adequate rest, individuals can make the most of their strength training sessions.

VIE: What strategies does 4×4 employ to help clients remain committed to their fitness objectives?

4×4: Accountability is vital to achieving your fitness goals, and having a 4×4 trainer by your side takes it to the next level. When you know someone is counting on you to show up for a session, it adds an extra layer of motivation. With 4×4, your trainer shows up at your door, ready to guide you through your workout. This eliminates the temptation to skip the gym and ensures you stay committed to your fitness journey. Having a dedicated trainer invested in your success makes all the difference in staying on track and reaching your goals.

VIE: Apart from physical health, what are some less obvious benefits of maintaining a regular exercise routine?

4×4: Exercise offers a wealth of benefits beyond physical health that can enhance the lives of everyone. Research suggests regular exercise can boost cognitive functions, improving problem-solving, memory, and functional skills. An article in the Harvard Business Review highlighted that individuals who incorporate fitness into their routine experience improved management skills and sharper clarity in decision-making, underscoring how exercise can positively impact various aspects of life beyond the gym.

VIE: We know and love the 4×4 workouts and everything you’ve done for us. What’s your best advice for someone looking to start working out?

4×4: Just start. It sounds simple, but taking that initial step toward fitness is often the most challenging. Whether you’re a complete beginner or someone returning to exercise after a hiatus, the key is to begin. Don’t overthink it or wait for the perfect moment—just start moving. And if you’re unsure where to begin or need guidance, consider scheduling a risk-free, complimentary workout with 4×4. It’s a fantastic opportunity to experience the supportive and personalized approach that defines 4×4 Mobile Fitness.

VIE: Thank you!

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Visit 4x4Fitness.com or connect with the trainers on Instagram @4x4mobilefitness to learn more or request your complimentary workout to try it yourself!